You reported you have not gotten help with how you have been feeling but there is nothing in the way. That's great! Seeing no barriers means you can get started right away. A good place to start to seek help may be asking your doctor or your child's doctor for referrals to mental health professionals, like a psychologist, social worker, or psychiatrist. Also check out the CHADIS Care Portal Resources tab for more ideas about where to get help and strategies you can use to improve how you feel.
