You reported you have not gotten help with how you have been feeling lately because you feel it is not that bad. It great that you feel it is not that bad and you may know that there are simple thing you can do at home to help you feel better. If you find that you are feeling worse over time and need help, please know there are places you can turn. A good place to start to seek help may be asking your doctor or your child's doctor for referrals to mental health professionals, like a psychologist, social worker, or psychiatrist. Also check out the CHADIS Care Portal Resources tab for more ideas about where to get help and strategies you can use to improve how you feel. The challenge for you is to know when things are bad enough to get help.
