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Personal Training

Resource Type

Parent Handouts and Info - Parent


Handout about personal training for parents of children with ADHD


All Ages

Age Groups

School Age (6-12), Adolescence (13-21)

Web Address



Personal Trainer

Personal Trainer

A personal trainer can teach your child proper exercise techniques and can serve as a role model. Kids who are physically fit may also be less likely to be teased. A trainer does not have to be expensive. See if an athletic neighborhood teenager would show your child how to use weights or do cardiovascular training. Learning from an older youth will also teach your child helpful social skills.

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