Parent Handouts and Info - Parent
Handout about personal training for parents of children with ADHD
School Age (6-12), Adolescence (13-21)
A personal trainer can teach your child proper exercise techniques and can serve as a role model. Kids who are physically fit may also be less likely to be teased. A trainer does not have to be expensive. See if an athletic neighborhood teenager would show your child how to use weights or do cardiovascular training. Learning from an older youth will also teach your child helpful social skills.
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