The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More

Resource Type

Book

Description

"LEARN HOW EXERCISE CAN . . . ? Increase bone health ? Offer relief for arthritis and back pain ? Lower your risk of developing certain cancers ? Lower high cholesterol and improve triglyceride levels ? Treat heart disease ? Slow (and even reverse) aging ? Burn fat and build muscle ? Reduce your risk of developing glaucoma ? Elevate your mood and fight depression ? Boost your energy level"--Jossey-Bass

Ages

All Ages

Age Groups

Adulthood (22+)

Languages

English

ISBN

0-471-34800-7

Authors

Linn Goldberg , Diane L. Elliot

Publication

2000 Jossey-Bass

Availability

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  http://www.josseybass.com