Emotional Eating: What You Need to Know Before Starting Your Next Diet

Resource Type

Book

Description

"This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors."--Jossey-Bass

Ages

All Ages

Age Groups

Adulthood (22+)

Languages

English

ISBN

078794047X

Author

Edward Abramson

Publication

1998 Jossey-Bass

Availability

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• Jossey-Bass - Provider of professional psychology resources
  http://www.josseybass.com