Why Are Good-byes So Hard? Separations in the Toddler Years
Toddlers can have a hard time separating from parents and parents can have just
as much separation anxiety! Parents and toddlers who are very connected may have a hard time
letting go. For toddlers, being apart from their "secure base" can be very scary, and they
can actively protest. Parents can have an especially hard time leaving when their child is
so upset. And if parents feel guilty about leaving or are anxious about childcare arrangements,
good-byes can be even harder! Here are some tips for a "good" good-bye:
- Prepare your child. Let your child know that today is a childcare
day or that you will be leaving. Let your child know when you will be back in a way
that your toddler understands. ("I'll be home to kiss you good night," or "I'll be home
after you watch Sesame Street.")
- Be OK about leaving. If you are upset about saying good-bye, you may
communicate that to your child without meaning to. Don't ignore your child's distress,
but be upbeat and reassuring.
- Establish a ritual for leaving. A story, a hug for every hour apart,
your toddler gets to open and close the door-choose a routine that is comforting and
gives your child some control.
- Use a comforting object. Have your toddler's favorite stuffed animal,
a picture of you, or a blanket available for your toddler.
- Leave. After your good-bye ritual, don't prolong the discomfort by
lingering. Say your good-byes, and then really leave. Call the child care provider a
little later to reassure yourself that your child adjusted if you need to.
Adapted from Healthy Steps. Edited and Compiled by the Center for Promotion of Child Development Through Primary Care 2011