Managing Breastfeeding Problems: Pain

During the first few days, breast-feeding will also make your uterus contract. This may cause cramps or afterpains. In the first few weeks, nipples may get sore for many reasons. The most common cause of sore nipples is incorrect positioning. Try some of these different holds.

• The football hold (the baby's head is at the breast and his feet are under your arm).
• The cross-cuddle hold (the baby's head is at the breast and his tummy is resting on your tummy).
• The side-laying hold (both of you are lying down on your sides with his head at your breast).

These holds can all be found in a breast-feeding book. Every baby and mom is different, so the position that worked for your sister or friend might not work for you.

(Adapted from MCHB, Healthy Start Grow Smart, Your Newborn: www.ed.gov/offices/OESE/earlychildhood/healthystart; Healthy Steps)