Bedlam at Bedtime (Video - Parent)
"Learn why bedtime can be difficult for preschoolers and discover how to establish consistent, enjoyable bedtime routines."--Injoy Video
All Ages
Age groups: Infancy (<1), Toddlerhood (1-3)
Sleep Meditation Guide (Online - Parent)
Research-supported meditation and mindfulness guide for adults with difficulty sleeping. Alternative to sleeping medication
All Ages
Age groups: Adulthood (22+)
Three in a Bed: The Benefits of Sharing Your Bed With Your Baby -- by Deborah Jackson (Author) (Book - Parent)
"Until relatively recently, babies weren't sent off to sleep alone in their cribs where they often cry themselves to sleep--only to wake, needing to be fed or comforted until they can fall asleep...
All Ages
Age groups: Infancy (<1), Toddlerhood (1-3), Preschool/Kindergarten (3-5)
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night -- by Elizabeth Pantley (Author) (Book - Parent)
"There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up...
All Ages
Age groups: Infancy (<1), Toddlerhood (1-3)
Developmental Psychopathology, Theory and Methods -- by Donald Cohen, Dante Cicchetti (Authors) (Book - Parent)
"These important volumes offer a new perspective on mental illness which links mental disorder to normal development. Each prominent author strives to elucidate the reciprocally-informing nature of...
All Ages
Age groups: Preschool/Kindergarten (3-5), School Age (6-12), Adolescence (13-21)
Sleep Disorders for Dummies -- by Patricia Smith, Max Hirshkowitz, William Dement (Authors) (Book)
From the Publisher "Can't sleep? Not sleeping soundly? This reassuring guide offers solid advice on the different sleep disorders and what you can do to get a good night's rest. From narcolepsy to...
All Ages
Age groups: Adulthood (22+)
Sleepy Book -- by Charlotte Zolotow (Author) (Book - Child)
"In this classic bedtime by Charlotte Zolotow, sleep has never seem more inviting. Simple lyrical language reveals a world peacefully asleep--from bears in their dark caves to caterpillars in their...
All Ages
Age groups: Toddlerhood (1-3), Preschool/Kindergarten (3-5)
Sleep Associations (Parent Handouts and Info - Parent)
Definition of Excessive Sleepiness Variation Parent text Preschool (Parent Handouts and Info - Parent)
Definition of Parasomnia, Not Otherwise Specified Parent text School age (Parent Handouts and Info - Parent)