Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga -- by Amy Weintraub (Author) (Book - Parent)
"Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques...
Age groups: Adulthood (22+)
Mindfulness Jar Recipe (Parent Handouts and Info - Parent)
Yoga (Parent Handouts and Info - Parent)
Yoga as Exercise (Parent Handouts and Info - Parent)